2010 - Year in Review

It's New Year's Eve and time to write a reflection on year 2010, Year in Review:

Completed 8 races:

10K -- Sporting Life, May 2, 51:45.6 [PB]

10 Miler -- Acura, July 11, 1:26:20.3 [PB]

Half Marathon -- Chilly, March 7, 1:54:44 [PB]

30 K -- Midsummer Night's Run, August 21, 2:52:14.3
Around the Bay, 2:51:51.0 [PB]

Full -- Toronto, 4:10:36.2
Toronto Waterfront, September 26, 4:10:32
Mississauga, May 16, 4:17:09.9


Suffered 1 injury which I believe occurred when entering into Copps Collesium in the Around the Bay 30 K race -- almost tripped in the steep turn :-| Physiotherapy for a few weeks helped get me to the start line of the Mississauga Marathon -- but the day before I was light-headed and didn't think I could run the marathon -- even thought about running the 1/2 marathon as a marathon registrant.

Highlight was completing 2 marathons 3 weeks apart. Changed from half marathon to full marathon at the last minute for the Toronto Waterfront. The Toronto Marathon is my favourite race! I like the different starting times for half and full marathoners. The route was also scenic. Also, the finisher's medal was huge!! Looking forward to the May 2011 Toronto Marathon -- which will mean no Mississauga Marathon next year.

Goal was 2010 K in the year 2010. Fell short of my goal as I accumulated 1770.6 K (88% of the target). Figured out that my Chow Chow, Bud, loves running and we did slow running for 10-15 minutes several times a week -- this was a win-win as it meant I could get in 1.3 K to 1.5 K.

Spent time during the holidays going through old Running Room and iRun magazines -- cutting out articles that are interesting (and then recycling the magazines). Discontinued subscriptions to Canadian Running, Runner's World, and Running World as I have way too many magazines that can be re-read and re-read. Amazing how the magazines accumulate.

Will post blog entry hopefully tomorrow on looking ahead to the new year, 2011.

1770.6 K for the year 2010

Got in my final run today, for a year total of 1770.6 K. Fell short of my 2010 K goal by 239.4 K. The injury before the Mississauga Marathon didn't help. I suppose even if I was not injured I would have fallen short of the goal -- tough to run in the winter :-|

December 31 -- 4.18 K
December 30 -- 1.35 K (with Bud)
December 29 -- 4.00 K
December 28 -- 1.30 K (with Bud)
December 27 -- 4.35 K

Wow -- nice to see I took advantage of the time off from work!

Will post highlights of 2010 soon. It has been an excellent year!

LSD, Weather Cooperating

Got in my LSD today: 22.38 K. Quiet as it is Christmas Day. Ran north on Yonge until Lawrence and then back south. Started slowly for the first 3 intervals of 30:1 (X5) and then increased the pace. An enjoyable 2.5 hours!

Yesterday = 1.30 K with Bud
December 23 = 5.00 K
December 22 = 1.20 K with Bud

A wonderful week on holidays. Great to see no snow :-) This week = 35.23 K

YTD = 1755.4 K

Custom Orthodics

Met with the sports medicine doctor and orthotics specialist at Athlete's Care. It's been 3 years since I got my custom orthotics and my insurance provider pays for one pair every 3 years. $450.00. Will be ready in a few weeks. The orthotics specialist said my current pair is still good -- so I'll put that in my walking shoes, while using the new one in my running shoes.

Today = 4.23 K
Yesterday = 1.12 K (With Bud)

YTD = 1725.5 K

Last Week

Forgot to report to the blog on the weekend :-|

2 runs last week (Saturday and Sunday). Worked late last week and missed runs (even with the dog as I got home late). Beginning and mid-week also had snow (excuses...). Now on holidays...cold but snow is not forecasted :-)

Saturday -- 1.31 K
Sunday -- 20.90 K (along Bloor and the Danforth)
Total = 22.21 K

YTD = 1720.2 K

Week in Review

December 8 = 1.15 K (with Bud)

December 9 = 1.31 K (with Bud)

December 10 = 1.21 K (with Bud)

December 11 = 17.75 K (LSD - went east on Queen Street East and through the trail beside Ashbridges Bay - a bit chilly there)

Supposed to get more snow for tomorrow :-|

This week = 21.42 K
YTD = 1698.0 K

One more week until the holiday break!

Week in Review

Trying to leave work on time for a run is difficult. Took the Chow Chow on 3 slow runs:

December 1: 1.10 K
December 2: 1.25 K
December 3: 1.50 K

LSD was this morning in the Lower Don Valley Trail. Was cold! Opted to stay away from the Martin Goodman Trail. Got in 21.41 K (30:1 X 5).

This week = 25.26 K
YTD = 1676.5 K

Week in Review - 27.96 K

November 22nd -- 4.06 K -- run after work

November 24 -- 1.00 K -- run with Bud -- this Chow likes to run; just stops abruptly at times.

November 25 -- 3.90 K -- run after work

today -- 19.00 K -- along Martin Goodman Trail until the Humber River Bridge and back. Wow, it was windy in the first half; second half was great. Outcome: I'm sneezing. Hope I don't have a cold :-|

This week = 27.96 K
YTD = 1651.3 K

Took Bud to Woofstock this afternoon. Very crowded. Bud got to meet many dogs :-)Bought a few packs of dog treats. They were mainly selling dog clothes at the booths. Photo with Santa was $15 -- didn't do this as it's tough for Bud to get his photo taken.

Week in Review = 24.7 K

Really is down time now that racing season is over. The good news is 3 runs this week:

- Tuesday = 2.8 K
- Thursday = 4.1 K
- Sunday = 16.7 K + 1.1 K

Today is the Santa Claus Parade so I opted (also a good idea since it was quite cold and windy) to run the route of the parade. Unfortunately, I didn't connect that lots of people would be blocking the sidewalks a few hours before the parade began. I did get to see the 30+ floats before the parade -- first time got such an up-close view. My favourite floats were the Mr. Potato Head + Connect 4 and the Coca Cola Polar Bear float. At the end of my run, I had to get through University Avenue and wow it was busy - thank goodness for Subway underground!

Took Bud to see Santa Claus. Although a Chow Chow, he's a natural runner. Only thing is he will stop abruptly to pee or to smell a colleague's pee :-|

YTD = 1623.3 K (Reached 1000 Miles this week!!)

Week in Review = 29.34 K

Tuesday -- 4.04 K. Ran before night school.

Friday -- 4.70 K. After work, went to the Postage Stamp show at the CNE -- parked car "far" away for free so did my run to and from. Purchased a few full panes at face value :-) The Royal Agricultural Winter Fair is going on but $20 admission :-|

Today -- 20.60 K. Training session at York University. Afterwards, did 4 intervals of 5 K run : 0.15 K walk through G. Ross Lord Park. Nice scenery but got bored as I was running in "circles".

YTD = 1598.6 K

Week in Review - 2 runs

2 Runs this week:

- Wednesday 30:1 (X1) = 4.07 K after work in the neighbourhood

- Today (Sunday) using 5 K : 0.15 K (X5) (i.e., run 5 K, walk 0.15 K, total of 5 intervals). Excellent fall day for a run! Sunny and cool. Nice view along the Martin Goodman Trail. 25.75 K

YTD = 1569.28 K

Week in Review

2 runs this week (forgot to run on Friday...):

Tuesday:

4.55 K after work. It began to rain in the middle of the run :-(


Today:

21.60 K this morning. Started the run late since my Garmin was had low battery (!). How that happened I don't know. I recharged it for over half an hour. Did the run on the Martin Goodman Trail. Debated whether to go west on the Humber River Bridge or take a turn. Chose incorrectly as it was freezing rain (!). It got so bad that I wanted to take the TTC back home. Fortunately, I didn't and the weather got better after about 10 minutes. Jacket from the Resolution Run is no longer good as the front zipper no longer works. Cold! Hope I don't get a cold from this. Treated myself to a fruit platter (ate it all!) at Metro afterwards.

YTD = 1539.5 K (2 more months to go!)

Week in Review

2 runs this week:

- Wednesday 4.21 K after work. First run since Toronto Marathon. Felt good.

- Today: 20.60 K. Rained overnight and I deliberately woke up late as I wanted the weather conditions to get better before the run. Ran on the Danforth. Bought some Chicken and Pork sticks for $1.25 each at Mr. Greek -- regular cost is $2.75 each -- their 22nd anniversary sale. Experimented with 5.00 K run followed by 0.15 K walk (X4). This is what I'll be doing from now on -- takes about 38 minutes for a slow 5 K run.

YTD = 1513.3 K (completed 75% of running goal 2010 K -- so, 1 month behind)

Toronto Marathon Race Report!

Woke up at 5:45 AM, walked and fed the dog, out the door at 6:30 AM and made the trek to Yonge and College to board the school bus at the Marriot Hotel. There were 3 buses ready. Arrived at Mel Lastman Square at about 7:30 AM. The bus headed north on Yonge Street rather than take the Don Valley Parkway route. This year, the bus wasn't free as it cost $5 to board -- no alternative but to pay.

Once I put my jacket in a Sears bag and dropped it off at the truck, I headed to the North York City Hall to stay warm. Not much to do except loosen my uper back (always stiff!) as well as stretch the left calf. I did see the half marathoners at the start which was great to see.

9 AM start. There were a total of 1991 marathoners in this year's race. Beautiful day for a fall race! A bit cool at the start but that quickly wasn't an issue.

What a beautiful route! South on Yonge Street, up the challenging Hoggs Hollow (I ran it!), and mainly downhill -- which is amazing. This is the first time I've run the full marathon and it was great to pass by Castle Loma (the downhill was very fast!) and then south on Rosedale Valley (again downhill!). Then through St. Lawrence Market before the half and full marathon route diverged. The remaining 20 K was on the Martin Goodman Trail, which I have done endless times. The wind was something at times :-| I had to power walk up the hill on the Lakeshore. The final 3 K or so north on York and University Ave were particularly challenging -- I had to stop every couple of minutes for a quick walk. Once I was close to the turn at Queen's Park to the finish line, I kept saying "Push" as I wanted to finish strong.

Place = 1061 out of 1991
Gun Time = 4:11:59.6
Chip Time = 4:10:36.2
Pace = 5:59
Age = 119/205
Gender = 813/1338
First 21.1 K = 1:56:46 (gun time)
Last 21.1 K = 2:15:14 (always happens as I struggle in the final 10 K)
Last 12 K = 1:08:16
First 30 K = 3:03:45

Overall, a truly AMAZING race! Love the route. Not the entertainment like the Toronto Waterfront Marathon. But, lots of spectators throughout the course. Never a dull moment! I did feel bad for the backlog of cars which had no where to go. What I like about this race is there isn't the feeling of elitism like the Toronto Waterfront Marathon -- no Kenyans in this race.

The usual bagels, bananas, and oranges at the finish line. But, there were vendors such as St. Yves which gave out free veggie chilli and potato chip sticks -- yum!

I'm very happy with this race. Surprised how well I did considering I ran the Toronto Waterfront 3 weeks ago. My finish time was only 4.5 seconds longer. The best part was the HEAVY finish medals -- puts the Mississauga Marathon medal to shame :-|

I will definitely run the Toronto Marathon next year on May 15, 2011. Love the downhill!

And Bud is proud to wear my finisher's medal!

Toronto Marathon Expo

Went this morning to pick up my bib and tech shirt for the Toronto Marathon. This year, the expo has moved from the Sheraton on Queen Street (great location) to the Direct Energy Place in the CNE (same location as the expo for the Toronto Waterfront Marathon). Interestingly, not the entire room was used. Picked up bib and tech shirt:


I particularly like the tech shirt -- just have no idea why I selected Large -- which I couldn't change. A few years ago, I selected small. I tried the Large on and it'll do. There were previous years' shirts at the expo selling for $5. I would prefer the timing chip but this race is using the bib chip. Since I won't be wearing my Garmin, this shouldn't be an issue.

At the expo, I shopped at the Toronto Marathon booth and bought a jacket (to wear, not to run in). The jacket I really wanted was in medium size and too big. I needed a small and settled with:

Also bought 3 gels (although they're giving gels during the race tomorrow). Walked the expo 4 times and then made the trek back home.

Goal: To FINISH the 42.2 K tomorrow morning

Prize: Finisher's Medal that is 5 inches in diameter! Wow -- the Toronto Waterfront medal is 2.5 inches.

Thursday's run

1 run on the weekday as I have some "down time" to get ready for my second marathon in 3 weeks. 4.48 K. YTD = 1446.3 K

LSD in beautiful fall weather!

What a beautiful fall day! No humidity, cool morning for running, warm afternoon. 26.22 K this morning using 30:1 (X6). The final 30 minutes were challenging which makes me wonder if the 42.2 K next week is going to be challenging or unbearable (!). Reminds me to respect the distance. Goal is to finish next week's Toronto Marathon by running it. Looking forward to the expo and the actual race :-) YTD = 1441.8 K on this special day of 10-10-10.

Expensive!

Just registered for the Toronto Waterfront Marathon -- their early bird special until November 10. Wow -- it's $75.00 + HST ($9.75) + on-line processing fee ($6.78) = $91.53. The full marathon will be well over $100.00. Expensive!!! Reminds me the only races I'm signing up for in the year 2011 will be half marathons, 30 Ks, and full marathons. I just cannot afford paying over $50 for a 10 K anymore :-(

Yesterday's Run + Marathons

Got in 4.30 K after work yesterday in my school neighbourhood. Glad I got it in as I want to continue to routine of weekday runs. YTD = 1415.6 K

Just received an e-mail that I am bib #52 for Sunday, October 17th Toronto Marathon. 1.5 weeks away! Continue to feel good recovering from the Toronto Waterfront Marathon on September 26th. The upcoming weekend is supposed to be great weather -- 20C :-) Hope to get in 25.5 K and then that's it until marathon day. It's going to be challenging to complete the marathon but my goal is to finish the 42.2 K.

There's an early bird for registering for the Toronto Waterfront Marathon. $75 until November 10. But there's also a $5.50 on-line fee not to mention having to add on HST. Ouch! Not really an early bird fee :-|

Week in Review

Recovery week from the full marathon last week. The evening of running the marathon was tough -- the legs were VERY sore. The next day ditto. Tuesday felt good. 3 days rest in total and then on Thursday ran for 30 minutes (4.26 K). This morning, ran 21.1 K along the Martin Goodman Trail -- wow, it was cool! Wore track pants and a jacket. Windy when running east. YTD = 1411.3 K

Here is the link that shows me running to the finish line at last week's Toronto Waterfront Marathon. I was super exhausted and once I hit the first mat, I stopped running (!). I think it's the 2nd mat that determines one's time.
http://www.asiorders.com/view_user_event_video.asp?EVENTID=63213&BIB=3546&VLOC=Full%20Marathon%20Finish%20Line

Reflecting on last week's marathon, glad I did it! What I need to do differently for the spring 2011 is to include some strength training. From 32 K to the finish line is soooo tough!

Marathon Race Report (yes, marathon!)

EXPO

As of Friday, September 24 leaving work at 4 PM, I had no thought of changing my registration from the half marathon to the full marathon. The 680 News weather report forecasted cool and sunny weather -- ideal for a marathon. On the Don Valley Parkway, I thought about making the switch and said it was dependent on the extra fee I would need to pay. Turns out to be only $25.00 extra -- so I went for it!

Spent a couple of hours at the expo on Friday evening. Browsed each of the booths 3 times. Another (although minor reason) for switching to the full marathon was the half marathon was I didn't like the green tech shirt colour. The marathon tech shirt was similar to last year's with a black lining. I spun the Running Room wheel and got a 20% off coupon -- will visit a RR store this week and purchase a new pair of Brooks Adrenaline GTS 10 (since they don't have earlier model and the GTS 11 comes out in January 2011). Also bought 3 gels for the race. Loaded up on free samples from the Gatorade booth (pre-run and recovery drinks) and from the Clif Booth (Shot Bloks). Guess I was greedy as I didn't follow the 1-per person rule :-| Bought 4 cans of Planters cashews and almonds -- $2.50 each! Also bought a colleague at work a cool tech shirt. Didn't hear any of the guest speakers since it was over when I arrived. Similar exhibiters as last year -- wanted the poster booth but once again it didn't show up.



RACE DAY

Ideal race weather conditions! 7C in the morning. Arrived at the start line at 7:15 AM and made my way (by squeezing then walking the sidewalk) to the Blue Corral. Goal was under 4 hours. The full and half marathoners race together, making it very crowded until the two races diverge at the 18 K mark. I studied the course map beforehand and the only difference is the start line.

The fluid stations were every 3 K and were organized with gatorade first and then water. Plenty of stations! Since I like to have my walk breaks during the fluid stations, I had to becareful with other runners -- someone nearly spilled Gatorade on the back of my tech shirt and someone did spill water on my left shoe.

The entertainment on the course was wonderful. The best was the Chinese folks on Leslie south of the Lakeshore -- very loud. Lots of spectators near the CNE and on Queen Street East.

The first 32 K was great. In fact, my time at the 30 K mark was better than my PB at the Midsummer Night's Run -- 2:50:15. The final 10 K was extremely difficult, with the uphill inclines on Queen Street East -- loved the downhill decline, though. For the first 32 K, I was ahead of the 4:00 pacers (both continuous and 10:1), then both surpassed me and were never to be seen again. I tried keeping up with the 4:00 continous pacer but he was too fast. The final 5 K seemed to go on forever. I had to stop after each K as well as at the fluid stations for a quick walk break. I powerwalked up the ramp on the DVP to Eastern Avenue. Even the final 500 metres, I had to walk a few times -- again, upward incline.

Scary part of the route was seeing 2 runners trip. Fortunately both got back up immediately and continued running. Saw 1 female runner sitting on the sidewalk getting medical attention.

Great finish line area as there was lots of room to walk. The time chip is a souvenir so no removal, which is tough to put my foot on the stool. Bagel, apple, banana, a couple of Oasis samples and then made the way home.

Bizarre that each marathon is a mental challenge yet I still sign up for them. Love them. Here's what I have to remember it:

Gun Time = 4:14:36
Chip Time = 4:10:32
Place = 1439 out of 2713
Gender = 1016 out of 1680
Age Category = 177 out of 281
Time at 10 K = 56:27; Time at 21.1 K = 1:57:52; Time at 30 K = 2:50:15; Time at 35 K = 3:21:12: Time at 40 K = 3:55:10 K

Took Bud to the finish line to cheer on the racers. Unfortunately we arrived when the gun time was 6:30 and we only saw 3 runners.

Had a nap and then felt the sore legs -- right now they are very sore -- tough to walk up or down stairs and even get up from a chair. Going to soak the legs in cold water shortly.

2 Weeks in Review Sept 15 - 23

Been so busy that I haven't been updating the blog :-( What I've been proud of is still training on weekdays (even if it's for 30 minutes).

Sept 15 = 4.38 K
Sept 17 = 4.40 K
Sept 19 = 32.00 K
Sept 21 = 4.16 K
Sept 23 = 4.38 K

Week in Review

Been so busy with opening week at school that I only got in 1 run during the weekday and had 2 runs on the weekend. Need to organize my time for running...

Tuesday, September 7
Got in a 30 minute run during at 7 PM after leaving school. Great way to clear the mind! 4.01 K

Saturday, September 11
Got in a 30 minute run in the morning. The run served a dual purpose as there was a 50% off dress pants at Sears from 8-11 AM. Bought 3 dress pants for $100.00 :-) Oh, the run -- 4.47 K

Sunday, September 12
LSD this morning. Woke up at 10 AM (not a typo) as I was light-headed yesterday and feeling under the weather. Woke up together without that light-headedness -- same frustration as a couple of days before the Mississauga Marathon. It lasts for a day or two and then goes away. Speechless. Anyways, got in 25.59 K during the 3 hours this morning/afternoon. Began the run with sun and then it became cloudy :-) Not humid with a breeze. Along the Martin Goodman Trail, there was a Dragon Boat Competition in Lake Ontario. Fall has certainly arrived :-)

YTD = 1293 K

---
The Expo Speakers at the Toronto Waterfront Marathon have been announced. I was disappointed with the line-up as there is only Simon Whitfield on Saturday. I'll listen to a few of the other speakers but nothing like Fauja Singh from last year!

Friday and Saturday LSD

Friday, September 3
Ran for 30 minutes near my school neighbourhood. Cloudy and cooler :-) During the last few minutes, I ran faster than usual but still not at race pace.

Saturday, September 4
Ended up racking up 32 K -- might as well take advantage of the cool, cloudy (yet windy) weather -- no humidity :-) Ran on the Martin Goodman Trail west past the Humber River and then east all the way to Parliament and then south on Cherry Street to Commissioner's Road. Originally planned for 24 K but went the distance -- 4 hours out there this morning. The wind was tough when running in the east direction.

YTD = 1259.55

30:1 (X1)

Wow! A heat wave! 40C with humdity on the first day of September. Unreal. Tough to run outside. I had a meeting at 10 AM so only had time for 30 minutes...woke up later than I had anticipated as well. Ran in a nice park trail 10 minutes from work. Today = 3.95 K; YTD = 1223.21 K

30:1 (X6) -- Hot, sunny...

Set the alarm to get out of bed at 6:15 AM so can be out of the house by 7 AM for the LSD this morning. In theory, there's a plan. In practice, that's another story :-| Out the door at 8:45 AM and the sun was shiny. Made the executive decision to run south on Cherry Street and make my way east to Ashbridges Bay. I wore my cap so it would help -- just haven't worn any sunscreen this summer -- must get into the habit... Wish I could implement my plan as it was tough out there in the sun. There were lots of runners on the Martin Goodman Trail this morning as well as bicyclists. Today = 24.84 K; YTD = 1219.26 K. (Basically averaging 150 K a month, on pace for 1800 K for the year -- short of my goal of 2010 K).

A thought...after the Toronto Marathon, I might resort to running 5.00 K and then taking a minute break. In my training, I run on average 4 K in 30 minutes.

Scotiabank Toronto Waterfront half marathon in a few weeks!!

Run before School

Went to school this morning to get some work done -- quiet! In the neighbourhood, got in 30 minutes of running -- 4.04 K. One hour runs are difficult to squeeze in but 30 minutes are possible. Beautiful day outside -- sunny and not humid :-) The hot and humid stuff returns this weekend :-( YTD = 1194.92 K (slowly inching to 1200 K).

1st run since Midsummer Night's Run

Rested for 3 days and was back at running this morning. Opted to run very slowly since I still need to recover from Saturday evening. Ran to the CNE and then back home. The sun shining is not something I enjoy as it makes it more challenging; fortunately, it wasn't that humid. 7.73 K this morning. YTD = 1190.38 K.

A few days ago, the Scotiabank Toronto Waterfront Marathon revealed a photo of the actual finisher's medals. Can't believe it's a month away! I'm anxious to know who the guest speakers at the expo will be.

Race Report - Midsummer Night's 30 K Run

This is the 3rd year I've participated in the Midsummer Night's Run; 2nd time in the 30 K race. I had a quick hour nap, took Bud on a short walk, and then was delayed a few minutes as I had trouble getting the time chip securely on the shoe. Left the house at 4:45 PM and at 5 PM figured out I FORGOT (!) my Garmin :-( There was no time to go back home so I'll have to make due without the watch.

I parked in a plaza neighbouring the start/finish line and arrived at 5:10 PM. Did a quick slow run and then it was time to line-up at the start. The weather behaved as it was overcast and a tad humid. The route this year changed:

Runners will proceed south on Cherry Street to Cherry Beach, east along the Martin Goodman Trail and u-turn at the Unwin Bridge and return to Cherry Street north to Commissioners. Also, in Tommy Thompson Park 30K runners will follow the 15K route and cross the foot bridge before rounding the lighthouse. The boardwalk and beaches park have been eliminated from the route although participant's will still run through Ashbridge's Bay park.

I would have to listen to the body to determine pacing without the Garmin. This actually turned out to be great since I could focus on running, rather than consistently looking at the watch for distance or for pacing. I might leave the watch at home for future races.

Fluid stations were approximately every 3 K and they served as my walk breaks. I brought along a water bottle that was about 1/4 full and that served me well for the first 3 K. The crowds dispersed after the first fluid station and there was lots of running space. As in previous years, not many spectators but lots of company with fellow runners.

The purpose of this race was to run the 30 K with a strong finish, which sets everything for the full marathon in October. I am pleased to report that I did have a strong race as I only took walk breaks at the fluid stations. I wanted to becareful since there would be running on rocks in Tommy Thompson Park and I also wanted to look out for the potholes -- don't want a repeat of tripping as I did in the Around the Bay 30 K race in the spring. Generally a flat course.

The weather cooperated! I prefer the overcast conditions and there was very light drizzle at times. The humidity became obvious and I'm embarassed to report when I felt drops of rain, it was me :-| It was driving home that it was pouring rain -- that meant the late finishers were soaked :-(

Not sure if it's me but I didn't see the 1 K, 10 K, and another marker. My other concern is I had no idea what time it was; usually, there's a time clock. There was a time mat at the 21.1 K mark but no clock. Not a big deal... Without a Garmin, 1 K seemed like a long distance.

It was a strong race! Gives good confidence for the Toronto Marathon on October 17th. In addition to the amazing hoodie/jacket, the finisher's medal is huge! All this for $49. A bargin when compared to other races.

Not much room to walk after the race so I had to keep moving. Once again, water bottles were given at the finish line. I spent 15 minutes cheering runners and walkers to the finish line then went to the car to make the trek home. Stopped at the Subway to get a roasted chicken breast sub as a reward!

Gun Time = 2:52:46.0
Chip Time = 2:52:14.3
Pace: 5:46 min/K
Overall Place = 314 out of 651 (yes -- that's Pi!!)
Gender Place = 198 out of 316
Age Place = 71 out of 105
Reached 21.1 K @ 1:59:27
Time taken from 21.1 K to finish = 53:20

And like other races, Bud gets his photo taken with the finisher's medal:

Registered for ATB 30 K and Chilly Half Marathon

Just went on-line and registered for the Around the Bay 30 K race ($65 + $5 processing fee = $70) and for the Chilly Half Marathon ($65 + $5 processing fee = $70). Hoped for snail mail registration but couldn't find any; did e-mail ATB organizer but did not get e-mail reply. The one change I like is bib pickup has been extended on the Friday until 7 PM for the ATB race -- last year I arrived at 6 PM and only got in after people were leaving (i.e, doors locked). Fortunately, people were still at the bib pickup area -- just the expo was already closed.

With the increase in race registration, along with extra 8% tax due to HST, looking at cutting down on number of races. Probably going to focus on half marathons, 30 Ks, and full marathons, but as always, time will tell :-| Thus, won't be registring for the Resolution Run as I only run it for the jacket (which hang in my closet); further, it's not 5 K but 4.3 K last year. Also won't be running in the Sporting Life 10 K in May nor the Acura 10-miler in July. Since Toronto Marathon and Mississauga Marathon are on the same day, opted for the Toronto Marathon (even though Mississauga was 1/2 price early bird).

Thus, 2011 races look like:

- Chilly Half Marathon -- March 6, 2011 -- registered a few minutes ago!
- Around the Bay 30 K -- March 27, 2011 -- registered a few minutes ago!
- Toronto Marathon (full) -- "A" race -- May 15, 2011 -- not registered yet

- Midsummer Night's 30 K Run -- 3rd Saturday in August, 2011 -- not registered yet
- Toronto Waterfront Marathon (full) -- last Sunday in September, 2011 -- not registered yet -- "A" race

Midsummer Night's 30 K Bib Pick Up

Arrived shortly after 4 PM to the Delta Chelsa Hotel (Gerrard & Yonge) for bib pickup; same location as last year. Basically it was in and out within 5 minutes. The bibs & time chip pickup were located in the lobby and the shirt was located inside a conference room. I was happy to see a former student from summer school volunteering at the bib station.

Received a 60 K mortal pin. I asked about the 45 K mortal pin but they didn't have any. The numerous e-mails about this pin... I also checked the envelope and not in there either :-(

No tech shirt this year. I was pleasantly shocked with the New Balance Hoodie given out this year; especially at a time when race registration fees have gone up. I signed up for the 30 K race for $49. I avoided the on-line processing fee by mailing in my registration. It's always nice to get something different with registration.



==============
Never did download the photos of Bud wearing the finisher's medal from the 10-miler race last month. Here are 2 photos:

30:1 (X2)

Sunny but not too humid this morning. Began run shortly after 9 AM; the time off before the new school year starts really has made me wake up late :-| Tried my best to run in the shade again. After about 20 minutes, increased the speed, in preparation for Saturday's race. I like the fluid stations every 2 K since I stop for a short walk break. This morning = 9.65 K. YTD = 1152.15 K

PS: No issues with the new shoes.

New Shoes; 30:1 (X2)

Lazy days of summer...so true -- woke up at 10 AM (ouch!). Tried to make myself feel better as my run could be in the early evening; to prepare for the Midsummer Night's 30 K run, which starts at 5:30 PM. When I took Bud on his morning walk (that's theory -- in practice, he takes ME on a walk), it was overcast and not humid. I did my 30:1 (X2) and it was sunny -- fortunately, there was shady areas to run so it wasn't bad. Got in 8.04 K this morning, for 1142.5 K YTD.

I looked at my shoes and definitely ready for replacement. They say 700 K to 800 K for a pair of shoes. What about close to 1200 K for a pair of shoes -- totally embarassed. It's the same brand and version -- Brooks Adrenaline GTS 7 so I hope it'll all come together for me on Saturday evening, and I didn't make a big mistake not to let the shoes settle into running. Time will tell...

Toronto Waterfront Marathon

The finisher's medal for next month's Toronto Waterfront Marathon, Half-Marathon, 5K has been released. The CNE is a great choice! Looking forward to earning the half-marathon medal. For 2011, with the Toronto Marathon moving to the spring, will most likely do the Waterfront full marathon...maybe Niagara Falls??

Always enjoy this race -- especially the huge expo with the wonderful superstars they have as guest speakers.

Saturday's 30:1 (X6)

Woke up late and didn't begin the run until close to 9 AM today -- ouch! Opted not to run on the Martin Goodman Trail due to the hot sun and lack of shade. Went to the proven route of Lower Don River Trail -- lots or runners and bikers out there this morning. There were many instances of lack of shade here as well :-| Although it was hot, there was a breeze at times. Had to conserve the Gatorade and enjoyed a large Coke Zero from McDonalds + free refill. Not easy to run with a blazzing sun but there was clouds at the end of the run. 25.53 K; YTD = 1134.46 K.

Next Saturday is the Midsummer Night's 30 K Run. Supposed to have redsigned finisher's medal and a slight modification to the route. Will be my 3rd consecutive year; did 15 K, then 30 K, and this year 30 K. As race registrations have gone up, this one hasn't. Still $49 for early registration and I registered via snail-mail so I only paid $0.57, rather than register on-line and pay the on-line service fees.

Thursday's 30:1 (X2)

Too lazy (!) to report Thursday's run on the day of the run :-| Ran in Cabbagetown -- hot and humid again. Could "feel" the left leg and will monitor -- chalking it up due to the training. 8.12 K; YTD = 1108.92 K

30:1 (x2) Hot & humid

Hot and humid :-| Got in my run, 8.08 K. Not easy in this awful weather. Want cool and overcast weather (but again, it'll be winter soon and then I'll be asking for warm weather -- can't win!).

YTD = 1100.81 K

Friday's Run + Sunday's 30:1 (X6) LSD

Friday's run was 8.18 K. Ran in the community and tried my best to stay in the shade. Just not enjoying hot and humid weather :-|

Today = 25.14 K using 30:1 (X6). Woke up to light rain and listened to the radio to see if I should run this morning or tomorrow (i.e., can go back to bed). Rain tomorrow and hotter and humider. So, ran this morning. Fortunately, it stopped raining as soon as I got out and the overcast conditions made the run that much better :-) (although it was still humid). Ran on the Martin Goodman Trail -- it's been a while since I've done that. Opted not to run too much on Yonge Street due to the sidewalks. YTD = 1092.73 K.

Debating about:
* Resolution Run $40 + HST + online fees (not sure about this as it's at the CNE again and not advertised as 5 K) -- the run is about the jacket

* Chilly half marathon -- $65 to September 15 (most likely will sign up)

* Around the Bay 30 K -- $65 to September 1 (will sign up for this one)


Racing fees are getting out of hand! There's a 5K race in Yorkville next month for $50 (early fee) and $75 on race day. Ouch!! For next year, should only sign up for half marathon, 30K, and full marathon distances; anything less is just too expensive :-|

30:1 (X2)

Back to regular running routine (with summer school over). Unfortunately, woke up late and began run at 9 AM (planned for 7 AM run). Hot and humid out there :-( Glad there shade or at least running with the sun to my back. Got in 8.31 K this morning. It's been a month since I've run for an hour during the weekdays. YTD = 1059.41 K.

It's time to change running shoes. I have 1 new pair remaining but keep forgetting to use them.

My running report appeared in the current issue of iRun magazine! I thank Karen for the invite.

Week in Review

Wednesday -- 3.76 K; Scenic route near work -- natural habitat, nice view, stream; ran on path twice around the body of water (so I don't get lost).

Friday -- 5.80 K; went back to scenic park -- this time, got more adventurous like last week, and once again, I got lost :-| I really don't know my bearings...

Sunday -- 32.05 K; north on Yonge until Steeles and then back south. Debated about LSD today or tomorrow and was convinced from 680 News. Supposed to be cloudy and 25C (humidity 30C); tomorrow humidity up to 35C. Started off cloudy and then the sun came out. Anyways, an enjoyable run along the Toronto Marathon route. Hoggs Hollow was great -- any practice on this 0.6 K hill is great!

This week = 41.61 K
YTD = 1051.1 K

Next week back to an hour run on the weekdays as I'm on holidays until Labour Day. Haven't had a break since March Break. Should I run with Bud?

Week In Review & reached 1000 K this year

Tuesday, July 20 -- run before work -- went to a park with running path and pond. Unfortunately, didn't know my bearings when I exited the park and had to run for 1.5 K before I reached my car. Very nice and scenic -- just don't want to do this again before work! 5.54 K

Wednesday, July 21 -- Signed up for the Running Room 20 minute challenge and wanted to get the red hat (won a blue version of it on the Running Room wheel at an expo a couple of years ago). I thought the run happened at 6:30 PM (I arrived at 6:40 PM); fortunately, they still had hats. I didn't do the route they had. Instead, I ran to the store and back to my car which was parked at the Loblaws. Got in 20 minutes though :-) 2.93 K

Sunday, July 25 -- LSD -- The best part of the run was the clouds which blocked the sun. Got in 32 K by running north on Yonge Street until Steeles (6700 Yonge Street) and then south on Yonge Street back to the downtown. Hoggs Hollow was tough as it was in my 2nd half of the run. Might as well do some training on the Toronto Marathon route. It was 22C and with humidity in the high 20s I think. The sun did come out near the end of the run. I didn't want to go east because of the sun. My disappointment of beginning the run at 7:30 AM turned out okay. Glad I was able to do the 32 K as the Midsummer Night's 30 K is in 3 weeks!

The great news is I surpassed the 1000 K mark! I hoped to have reached it by July 1 but with the calf strain, that didn't allow me to reach that goal. So, I'm 3.5 weeks late. Happy (and relieved) the calf strain is now healed.

YTD = 1009.49 K

Week in Review

Two words...Hot and Humid :-|

This week, I got in a total of 34.20 K, for a YTD = 969.02 K

Wednesday = 3.96 K (30:1 X1)
Friday = 4.30 K (30:1 X1)
Sunday = 25.94 K (30:1 X6)

Wednesday and Friday runs were before work and I could only get in 30 minutes each time. Parked car in a plaza and did the run before the hot and humidity set in -- but not easy due to the already warm weather.

Sunday's run was in the Lower Don Valley as it was had shade. Began the run at 6:30 AM and was thrilled I got in 3 hours of training -- not sure I could do it. But need to up the mileage as the Toronto Marathon is 3 months away. Next month is the Midsummer Night's 30 K run so definitely need to get over 30 K in training. Hoping for cooler weather. Can't complain as it'll be winter and I'll be hoping for warm weather.

My treat was $1 large Coke-zero from McDonald's. Got a refill for a diet coke. Went to the washroom several times afterwards...

Race Report Acura 10-Miler

I picked up the bib and time chip (all together on the bib) at the Commercecourt Running Room on Saturday morning. Actually, I used this as a 30 minute run (since I couldn't get the run in on Thursday) = 5.12 K.



The time chip is attached to the bib. We were told not to fold or remove the foam. We were also told to keep our hands away from the bib when we went through the start and end mats as this could cause problems with our time.

Race start changed to 8:30 AM although I would have preferred the usual 8 AM start due to the weather. Fortunately, the humidex 43C won't appear until tomorrow. It was 18C when I woke up, feeling 26C with the humidity. I took along a hat and hoped I wouldn't get heatstroke. I did a slow run to the site, arriving at 8 AM. It actually felt cool without the humidity = 4.53 K.

This is not a scenic race as it's through Tommy Thompson Park. It is an expensive race, which makes me wonder why. The earlybird registration was over $60 and I registered with a combo package to save a few bucks. As most of the route is inside the park, not many police officers are needed.

I made the number 1 mistake: starting too ambitiously :-| I looked at my Garmin and it was below 5:00. The best thing about this race is fluid stations were every 1.7 K so that would serve as my rest breaks. A smart idea due to the heat. I also had to watch where I was stepping as there were numerous potholes, manholes, and speed bumps. In Tommy Thompson Park, we had to cross a bridge (had to becareful) as well as run on rocks and gravel. Fortunately there was no rain!

As many would attest, not an exciting course -- actually quite boring. Some nice scenes of the CN Tower and waterfront. Even near the finish line, minimal crowd support.

Eventually, I got into a good pace (after the too fast of a start). I looked at the Garmin many times. In the second half, it was very hot and I saw a man in front of me pour water on his head -- what a good idea for the last 3 fluid stations! With 2 K to go, a lady was being attended to for heat stroke :-( It could have been worse...

I should have checked out how far is 10 miles. I knew that 21.1 K is 13 miles and 5 K is about 3 miles.

I don't think I will do this race next year due to the cost and potential heat. Next month's Midsummer Night's Run will also be through Tommy Thompson Park -- but I paid $49 for that race, which is a longer distance of 30 K.

Good finisher's medal. I didn't spend the $5 on engraving -- but would definitely get a full marathon's medal engraved with finishing time.


Overall, I found the race to be well organized -- the corrals this year were in a different location than previous years -- good as I was able to get into the purple corral without any issues. The volunteers at the fluid stations and directing the course were great. Post-food the usual bagels, apple, bananas. I did pick up 2 "fun size" packs of Planters almonds. Yum!

Even though I made the mistake of starting too fast, I did have a Personal Best :-)

Place = 433 out of 1514
Gun Time = 1:26:42.5
Chip Time = 1:26:20.3
Pace (based on gun time) = 5:24
Pace (based on chip time) = 5:19
Age Category = 56 out of 136
Gender Category = 336 out of 803
First 5-miles = 43:08
Last 5-miles = 43:35

Hot, Humid, Awful...

Ran 4.23 K before work. Morning was 26C at 7:15 AM already. Wow! Hot and humid already. Supposed to be 43C factored with humidity -- must stay indoors. Aargh!!

10-miler race this Sunday. Hoping for cool and cloudy weather!

YTD = 408.94 K

Week in review...

I'm embarassed that I haven't posted my entries for the week. My Gmail account was temporarily disabled as I think there continues to be a virus in my computer sending out e-mails :-|

Tuesday, June 29th: 30 minute run before work = 4.20 K

Thursday, July 1st (Canada Day): 60 minute run = 8.51 K

Saturday, July 3rd: 3 hour run = 25.48 K

YTD = 904.71 K (close to 880 K after 6 months so on target for about 1750 K in the year; off my goal of 2010 K but that'll do).

Post G20 is great as I think the city is getting back to normal. Lots of media attention regarding the unfair treatment of the police as well as continued protests.

Area of left foot and left ankle "hurt" near the end of today's run. Oh boy...need to monitor. Also, the left calf is not 100% and I will continue to stretch.

Next week is the 10-miler. Will pick up bib on Saturday for the Sunday run. It's expensive but I love a July race. Hope the weather is not humid.

G20 LSD 30:1 (x6)

Woke up on time :-) The cloudy weather (usually) was helpful. Because of the G20 (and the protesters and riots), I opted to run east on the Martin Goodman Trail into Asbridges Bay and Woodbine Beach. Lots of people on the boardwalk and a scenic route. No issue with left calf. A bit humid, though. Got back home by 10:30 AM so I could walk the dog. Want to be at home and not "out there" as the protest continues this afternoon. Today = 26.05 K; YTD = 866.52 K.

Yesterday was disgusting. Walked Bud on Queen Street and saw a guy sitting on the rooftop of a police car (#766). Another protester was shouting into a microphone. Where were the police to arrest these people?? 2 hours later, on CP24, the same police cruiser was set on fire. 20 minutes of burning with no police (!). The fire truck then arrived. I would have thought since the car was damaged (siren lights destroyed, windows broken) that a tow truck would take the car away -- instead it's gone. Where were the police?? 680 News says international newspapers have snapped shots of police vehicles burning-- embarassing for Toronto.

iRun Race Report Submitted

Blogger, Karen (aka "Faster than Molasses"), invited me to submit a race report for the next issue of iRun magazine. Here's what I submitted:

NAME: Louis Lim
AGE: 38
HOMETOWN: Toronto
RACE: Mississauga Marathon
DATE: May 16, 2010
LOCATION: Mississauga

<< photo attached in a separate file >>

A marathon is said to be a celebration of months of training. The Mississauga Marathon has a special place in my heart since I ran my first half and first full marathon there. I like the scenic and downhill route and the fluid stations every 2 K, which allow for short walk breaks. This race marked my 3rd marathon as a runner.

My goal of a 4 hour marathon had to be adjusted after suffering left calf strain 4 weeks earlier at the Around the Bay 30 K. While running into Copps Coliseum, I nearly tripped from the steep incline and sharp turn. Weeks of stretching and physio appointments helped get me to the start line. To add to the challenge, I experienced light-headiness a few days before the race and it was only on race morning that I confirmed I would do it.

Thankfully, everything fell into place. After stretching the left calf, the tightness was not an issue. I was on track for a 4 hour marathon after the first 21.1 K. Reality set in with the final 10 K when my less than anticipated training set in; the rolling hills did not help the tired legs. The marathon is certainly a test of mental toughness as it felt like the race would never end, especially in the final 3 K when I was taking a walk break every minute. I appreciate the spectators who provided encouragement so I could run the remaining 400 m. I finished with a chip time of 4:17:10. I’ll go after the 4 hour marathon in the fall.

2 weekday runs

2 weekday runs:

Wednesday early morning (working from home due to exams): 7.80 K. The Garmin must have lost its satellite as the distance was decreasing! I ran more than 7.80 K but I'll take what's recorded :-|

Friday early morning (again, working from home due to exams): 9.01 K. Started slowly and then gradually increased distance.

G20 in Toronto. Lots of police on bikes, in police cars, and in unmarked vehicles. Today is a big protest starting at Queen's Park. 680 News says although it is supposed to be a peaceful protest and march, there may be plans to diverge and go south on Queen on University Avenue to storm the fence. Reality is, will any of the G20 take notice?? $1 billion dollars at work...

LSD 30:1 (X6)

LSD this morning, which began at 7 AM. Wore my sunglasses but should have brought a hat. The sun was hot, with occasional clouds blocking it. Lots of runners on the Martin Goodman Trail. Running west was fine but it's running east that's the challenge -- with the sun reaching higher in the sky and without shade :-| Thrilled with the distance ran this morning -- 25.86 K. A solid week of 3 runs = 43.49 K [first time running 3X since ATB 30 K race). YTD = 823.66 K. Next run most likely Wednesday next week on my day off to mark exams.

Friday's 30:1(x2)

Friday was the start of exams. I left work a bit earlier so I could get in my run before the start of the school day. Good thing I did that as the morning weather was good (considering the rest of the day would be hot!). Did my run near my school. Got in 8.53 K. No issue with left calf.

Tuesday 30:1 (x2)

Aiming for 3 runs a week again...the left calf has healed (I hope). But still need to remind myself of stretching. Got in 30:1 (x2) after work. Drove down Bayview Ave but construction alore made getting down to the Mount Pleasant Ceremony frustrating. Nice, peaceful run as I stayed inside the cemetary and went to both sides (west to Yonge Street and east to Bayview). Fastest run to date = 9.10 K. YTD = 789.27 K

LSD 30:1 (x6) + MIssissauga Marathon 1/2 registration fee!

Did my LSD this morning 30:1 (x6). Listened to the radio when I woke up and was worried of rain. It was overcast and the rain was north of Toronto so I walked and fed the dog and off I went. I prefer overcast conditions as the sun takes it toll. While on the Martin Goodman Trail, saw many bikers making the trek west to Niagara Falls for a charity bike run (200 K). Enjoyable run. The final 2 intervals I didn't look at my watch. Ate an egg mcmuffin afterwards -- just made the 11 AM changeover.

YTD = 780.16 K

During the afternoon took Bud to Woofstock. He met many dogs. There was a beginner's obstacle course and he did a good job -- just didn't go through the tunnel. Not show dog material but I already knew that!

On the Running Room web forum, someone posted the Mississauga Marathon registration is 1/2 price until June 30th. A dilemma...love the 1/2 route but the 2nd half is challenging -- the hills, the turns. Even saving $35 may not be enough to convince me to forgo the SPRING Toronto Marathon. I'll give this thought...

Wednesday's 30:1 (x2)

Been so busy at work to write my blog for this past Wednesday's run. Did my 30:1 (x2) run near work and it was enjoyable. The left calf is definitely healing well -- just need to remember to stretch regardless. Today = 8.58 K (a bit faster than usual).

Saturday 22.50 K

Just before leaving the house slightly after 8 AM, my Garmin says "Low Battery". I take 45 minutes recharging it (gives me time to make a "to do list" for the weekend). Run on the Martin Goodman Trail (opted for today rather than tomorrow since it's supposed to rain tomorrow morning). Today's forcast is sun and clouds 25C. Fortunately, there was a cool breeze so no humidity. But the sun made it muggy out there. Kept my eye on the Garmin since I didn't want to lose the tracking of distance and the 30 minute intervals. When I first saw the "low battery" message, almost at the Humber River Bridge, I was going to turn back and continue the run tomorrow - good thing I didn't as my entire 22.5 K run lasted :-) The 4rd interval happened at 10:20 AM so the 5th interval would be 10:50 AM, the 6th interval at 11:20 PM. The original plan of 6 intervals was reduced to 22.50 K (3 K short). That's okay. It was hot out there! YTD = 747.42 K. Left calf behaved :-)

Wednesday 30:1 (x2)

Wednesday morning run before meeting (late posting on blog):

The left calf knee is behaving :-) Got in 30:1 (x2) before attending a meeting. Parked car in usual place and ran in that community and then into the park trail. I like running in the morning due to lack of heat and humidity. 7.71 K for a YTD of 724.92 K.

Famous People Who've Run Marathons

Posted on the Runningroom web site by Canadian_canuck:

Actors

* Sean Astin, Los Angeles Marathon 2010 (5:16:12)
* Meredith Baxter, Family Ties, New York City Marathon 1982 (4:08:30)
* Scott Bakula, Rock 'n' Roll Marathon 2004 (4:08:34) Los Angeles Marathon 2005 (4:10:21)
* William Baldwin, New York City Marathon 1992 (3:24:29)
* Valerie Bertinelli, Boston Marathon 2010 (5:14:37)
* Anthony Edwards, Chicago Marathon 2003 (3:55:40)
* David James Elliott, JAG, Boston Marathon 2000 (4:57:23)
* Will Ferrell, Boston Marathon 2003 (3:56:12)
* Katie Holmes, New York City Marathon 2007 (5:29:5
* John Keston, Twin Cities Marathon 1996 (3:00:5
* Shia LaBeouf, Los Angeles Marathon 2010 (4:35:31)
* Mario López, Saved by the Bell, Boston Marathon 2002 (5:41:41)
* Edward Norton, New York City Marathon 2009 (3:48:01)
* Ryan Reynolds, New York City Marathon 2008 (3:50:22)
* Joan Van Ark, Santa Ana/Orange Marathon 1979 (3:35:00)
* Peter Weller, New York City Marathon 1988 (3:51:26)

[edit] Television personalities

* Andy Baldwin, Marine Corps Marathon 2008 (3:47:1
* Danni Boatwright, Winner: Survivor: Guatemala, Nashville Country Music Marathon 2003 (4:23:24)
* Dana Carvey, Ocean to Bay Marathon 1972 (3:04:21)
* Charlie Gibson, Marine Corps Marathon 1983 (3:43:24)
* Amanda Holden, London Marathon 2008 (4:13:22)
* Ted Koppel, Marine Corps Marathon
* Lisa Ling, formerly of The View, Boston Marathon 2002 (4:34:1
* Freddie Prinze, Jr., Los Angeles Marathon 2006 (5:50:49)
* Gordon Ramsay, London Marathon 2009 (4:05:02) and several more
* Bill Rancic, Winner: The Apprentice (Season 1), Chicago Marathon 2001 (4:31:31)
* Eddie Izzard, comedian and actor (The Riches, Velvet Goldmine), a series of 43 marathons around the United Kingdom in 51 days in 2009 (personal best time was in the 43rd marathon, 5:00:30)
* Oprah Winfrey, Marine Corps Marathon 1994 (4:29:20)

[edit] Musicians

* Sean Combs, New York City Marathon 2002 (4:14:54)
* Nick Hexum, Vocalist from 311, Los Angeles Marathon 2006 (5:29:44) and 2007 (5:39:?)
* Dexter Holland, Vocalist from The Offspring, Los Angeles Marathon (5:09:?)
* Ronan Keating, Pop artist who had hits with Boyzone and as a solo artist, London Marathon 2008 (3:59:33)
* Kirka, popular Finnish singer, Stockholm Marathon 2004 (4:43:42)
* Mike Malinin, Goo Goo Dolls, Rock 'n' Roll Marathon 2004 (5:07:53) Mike stopped and briefly played drums with all 26 bands on the course. His best time is actually 3:23:56 posted at the 2000 Chronicle Marathon in San Francisco.
* Alanis Morissette, Canadian singer, songwriter, and actress, Bizz Johnson Trail Marathon 2009 (4:17:03) and New York City Marathon 2009 (4:28:45)[1]
* Joe Strummer, guitarist and singer of The Clash, London Marathon 1981, 1983; Paris Marathon 1982 (allegedly 3:20:?)
* Jake Shimabukuro, Ukulele virtuoso, Honolulu Marathon 2006 (5:24:29)
* Björn Ulvaeus, former member of Swedish band ABBA, Stockholm Marathon 1980, (3:23:54)

[edit] Athletes

* Rolf Aldag, former professional road bicycle racer, Hamburg Marathon 2006 (2:42:54)
* Lance Armstrong, Seven-time Tour de France champion and triathlete, New York City Marathon 2006 (2:59:36) and 2007 (2:46:42). Boston Marathon 2008 2:50:58.
* Chris Boardman, former professional cyclist, London Marathon 2009 (3:19:27)
* James Cracknell, Former British Olympic rower, London Marathon 2008 (2:59)
* Roger Craig, Former San Francisco 49ers Running Back, Chicago 2004 (3:54:00)
* Laurent Jalabert, former professional cyclist, New York Marathon 2005 (2:55:39), Barcelona Marathon 2007 (2:45:52)
* Justin Leonard, Golfer, White Rock/Dallas 2001 (3:54:40)
* Leontien van Moorsel, former professional road bicycle racer and 4 times Olympic Champion, Rotterdam Marathon 2008 (3:28:57)
* Abraham Olano, former professional road bicycle racer, San Sebastian Marathon 2006 (2:39:19)
* Kerri Strug, Gymnast, Houston Marathon 1999 (4:12:06)
* Lynn Swann, former Pittsburgh Steelers wide receiver, New York City 1993 (4:26:21)
* Pat Tillman, Former Arizona Cardinals safety, Avenue of The Giants Marathon 2000 (3:4

[edit] Politicians

* George W. Bush, 43rd President of the United States, Houston Marathon 1993 (3:44:52)
* Dominique de Villepin (French Prime Minister 2005-2007), Marathon de l'Essonne 1980 (2:57:06)
* Michael Dukakis, Former Governor of Massachusetts, Boston Marathon 1951 (3:31:00)
* L. Paul Bremer, Former head of the Iraq Coalition Provisional Authority, Boston Marathon (3:00:34)
* Mikuláš Dzurinda, Prime Minister of Slovakia, Malokarpatsky Marathon 1986 (2:54:57)
* John Edwards, Former United States Senator, Marine Corps Marathon 1983 (3:30:1
* Joschka Fischer, Former German Foreign Minister, Berlin Marathon 2000 (3:41:36) and New York Marathon (1999)
* Bill Frist, Former United States Senate Majority Leader, Marine Corps Marathon 1997 (4:54:36)
* Al Gore, Vice President of the United States at the time, Marine Corps Marathon 1997 (4:58:25)
* Mike Huckabee, Governor of Arkansas, Little Rock Marathon 2005 (4:39:04)
* Jörg Haider, Austrian politician and leader of Freedom Party, New York Marathon 1999 (3:52:??)
* Eduardo Maruri, Ecuadorian Assembly Member and leader of A New Option, Guayaquil Marathon 2005 (3:59:03)
* Sarah Palin, Governor of Alaska, Humpy's Marathon 2005 (3:59:36)
* Matthew Parris, Former UK Conservative Politician, London Marathon (2:32:57)
* Tom Vilsack, Governor of Iowa, Little Rock Marathon 2005 (5:28:39)
* Willem Alexander, Crown Prince of The Netherlands, New York Marathon 1992 (4:27:00)

[edit] Writers

* Abdelkader Benali, Moroccan-Dutch writer, Rotterdam Marathon 2006 (2:52:19). He wrote one of his literary works (the novel "Marathon Walker") about his failed attempt to beat this PB at the 2006 Amsterdam Marathon (3:02:40).
* Benjamin Cheever, American writer.
* Haruki Murakami, Japanese Author, New York City Marathon 1991 (3:31:26), and also 1998, 2000 and 2005, and has also completed an ultramarathon (100 kms).
* Günter Wallraff, German writer and undercover journalist, Frankfurt Marathon 1983 (2:50:14) [1].

[edit] Other

* Kim Alexis, model, New York City Marathon 1992 (3:52:00)
* Beth Ostrosky, model, New York City Marathon 2008 (4:15:39)
* Hamish Blake, Australian comedian, who set out to beat the time of fellow marathoner Katie Holmes, and succeeded with a time of 5:25:00.[2]
* Alastair Campbell, Communications Director to Tony Blair, London Marathon 2003 (3:53:45)
* Christer Fuglesang, astronaut, Stockholm Marathon 1987 (3:15:05), and also 1985, 1986 and 2007.
* Joshua Holmes, founder/publisher Bumpshack.com, international model, Tucson Marathon 2005 (3:22:39) (Ran the San Diego Rock 'n' Roll Marathon in 2004 as well.)
* Paul Kligerman, participant in the 7 Up series (???)
* Heikki Kovalainen, ING Renault F1 driver, ING New York City Marathon, 2007 (3:36:56)
* Ali Landry, model, Boston Marathon 2002 (5:41:41)
* Kyle Petty, NASCAR Nextel Cup driver, Las Vegas Marathon January 2005 (4:18:34)
* Volker Schlöndorff, German film-maker, Paris Marathon 2008 (4:33:22)
* Clarence Thomas, U.S. Supreme Court Justice, Marine Corps Marathon (3:11:xx) 1979
* Jarno Trulli, Formula One Driver, New York City Marathon 2000 (4:02:21)
* Alan Turing, mathematician and cryptologist, Leicestershire Amateur Athletic Championships Marathon 1947 (2:46:03) [3]
* Michael Waltrip, 2001 and 2003 Daytona 500 champion, fastest career Las Vegas Marathon January 2005 (3:59:23) (Has run the Kiawah Island Marathon in 1999 and Boston Marathon in 2000.)
* Dimitrion Yordanidis, Guinness World record holder for being the oldest man (age 9 to participate in a marathon

LSD 30:1 (x6)

Been a hot and humid week. Original plan was to be out of the house by 7 AM to begin the LSD; turned out I was out of the house at 7:30 AM since I couldn't get out of bed (alarm clock rings, turn it off, eyes close again). Ran north on the Lower Don Valley trail since there are some shades (no point running west of the Martin Goodman Trail only to run east when the sign is directly in my eyes again). Quite a few runners and bikers on the trail. Made the trek to Sunnybrook Park and then ran south on Bayview until south of Eglinton; then west to Mount Pleasant; south on Mount Pleasant until Davisville, then west to Yonge Street, and south on Yonge. 24.30 K; YTD = 717.21 K.

Good news: left calf didn't feel tight at the start! Have reduced the running to 2 runs a week but will need to up it back to 3 runs soon. 140 days until the Toronto Marathon.

Tomorrow is the Ottawa Marathon. There's a forum discussion on Runningmania.com about the potential hot and humid weather. Almost signed up for this race but opted to stay close to home with the Mississauga Marathon. Weather is going to be hot but not as bad as anticipated.

yesterday's 30:1 (x2)

Had a meeting at 9 AM so got in an early morning run yesterday. Hot and humid day -- 31.4C record at the Toronto airport. Parked near my school and there's a wooded area that is scenic and mostly in shade :-) Got in 7.69 K. YTD = 692.91 K.

I'm using the "Stick" to loosen the tight calf. Seems to be working :-)

First run after marathon: 30:1(x2)

Been a week since the Mississauga Marathon. Had a message Friday after work and had the RMT give the left calf a massage as well as the usual upper back and neck. Calf still tight and I do exercises to loosen it up as well as apply a heating pack (when I remember).

Hot and humid morning. Have upped the intervals to 30:1 (i.e., 30 minutes running and 1 minute walk). Amazed at how the 10:1s used to be challenging and even the thought of 30:1 would seem like an impossibility. Come so far... Left calf tight and not sure it really loosened up during the run. Got in 7.63 K. YTD = 685.22 K.

Today's the Whitby International Marathon. Glad I ran the Mississauga last week with the excellent weather. Running the Whitby race would have been tough with the humidity, not to mention the numerous out-and-backs and turns.

Finish Line Cam -- Mississauga Marathon

http://finishcam.com/Canada/Mississauga-Marathon-2010/WatchVideo.aspx?Id=lfB96I7FttKgO7wszZIPmdC2V4m5Rj2A

Mississauga Marathon Race Report

Slept a lot yesterday to try to get rid of the light-headedness. What's frustrating is no sneezing, running nose, just if I rotate my head I get dizzy. During the night, I thought of the Whitby International Marathon next week and gave considerable thought to running it instead. When I got out of bed, I had to make an executive decision and went for it, with the back-up plan being to run the 21.1 K instead (although this could mean not getting an official time since I entered in the full marathon - but just want the medal).

Usual stuff -- ate Vector cereal, gave Bud his quick 5 minute walk and fed him. Had the tech shirt ready to go (from last year's Mississauga marathon). Put the time chip on the right shoe (used the more sturdy ties from the Dollar Store) -- I know, should have been done last night -- but I was sleeping! Found the pair of running shoes to donate at the start line for Malawi (also got another pair sitting in the car trunk -- so 2 pairs of used shoes for those less fortunate in Malawi :-)

Left the house at 6 AM and remembered the Gardner Expressway was closed so travelled on the Lakeshore -- no issue since who would be travelling that early on a Sunday? Saw a van with a "26.2" sticker so I know where she was headed. I should have gotten off at Hurontario and then trevel west to Mavis Drive to enter Square One Mall. Instead, I left the QEW at the Mississauga Road exit. As I was heading north, I saw the K markers and got an opposite view of the route. Arrived safely to the mall at 6:40 AM and then had to find one of the designated parking spots (as one can no longer park anywhere in the mall). Parked with others at #6, in front of the movie theatre and then walked for several minutes. Donated the 2 pairs of shoes and then it was time for stretching the left calf and a potty break. Could feel the left calf and hoped it would cooperate. Actually, my mind hasn't been on the calf as it's been on feeling under the weather the few days, in particular. What I noticed yesterday is the morning is fine and as the day goes on, I don't feel as good. So, the run being in the morning when I am "fresh" could be a good thing!

Heard the O'Canada being sung so it was time to get to the start line and "squeeze" in to the proper anticipated finishing time. I jogged to the start line and that would have to be the warm-up run :-| I saw the 4:00 pace bunny so situated myself there. On the web site, they posted revised route change (especially at the end). In past years, the start dispersed quickly; didn't happen this year as there must be more runners. The weather was excellent - sunny and no humidity.

My goal, as always, was to keep the pacing under 6:00/K. Getting to Burhnamthorpe was interesting as it was crowded and had to run over "islands". Once over a bridge (don't know the name) but super scenic, it continued that way, with a slight downhill. Once running 5 K, then it was south on Mississauga Road and into University of Toronto Mississauga campus. Love the downhill! Close to the 15 K mark, the half and full marathoners diverged into separate routes. A peaceful run on Indian Road and Iroquois Drive. Once reaching Southdown Road, it was a major road heading south. Timing mats at 8 K and 21.1 K. At the 22 K mark, there was a small turnaround (not sure why). This is the place which is different from last year as I recall quite a bit of running north (i.e., up-incline) so no complaints here. The first half of the route is excellent; the second half has lots of uphills and turns :-| Went through Jack Darling Park from 26 K to 28 K, Richard Memorial Park at 29 K, and Lakeshore Promenade Park from 35 to 38 K. The route has a nice view of Lake Ontario and is an improvement of the lonely industrial setting from before. Then it was heading west on Lakeshore until the finish line -- too many twists and turns...

What I appreciate about this race is the fluid stations every 2 K (used all 20 stations!). 3 gels stations, took 6 gels, and consumed 4 gels -- do these really work? Lots of volunteers and police. Always a pleasure to see how the community has embraced this race, with households setting their own stations with bananas and oranges -- one lady even had Advil! I did feel bad to see the traffic at a stand-still -- fortunately nobody booing like in a Toronto race.

Not good...a man blew his nose and some of his "contents" landed on my left index finger and bib. It is now permanent on my bib :-(

What I am thrilled about is I actually ran the race today. It could have gone either way and I could have stayed home. Glad I didn't! The first half of the race was great -- mainly downhill and on track for a finishing time of slightly less than 4:00. I passed the 4:15 pace bunny and then the 4:00 pace bunny. Things didn't go well in the 2nd half with the frequent uphills -- this is not an easy route. Love the half marathon route. Also, with the left calf being strained, that didn't help with the training as I did not fulfill what I wanted to do in training -- work on speed. I did get 32 K runs but that happened before the ATB 30 K race. All this proved to take its toll as the final 10 K were extremely difficuly. My Garmin was set for 25:1 intervals and here's what my pacing looked like:

first 25 minutes = 5:43/K
at 51 minutes = 5:22/K
at 1:17 = 5:17/K
at 1:43 = 5:27/K
at 2:09 = 5:40/K
at 2:35 = 5:55/K
at 3:01 = 6:27/K
at 3:27 = 6:50/K
at 3:53 = 7:08/K
at end = 7:06/K

Basically, for the final 10 K, I would walk whenever I saw an uphill incline, although I even walked when there was slight downhill incline. The final 3 K were particularly tough as I could run for about a minute and then had to walk. I am always grateful for the wonderful spectators whose encouragement kept me going. With 400 m remaining, I promised myself I would run to the finish line.

Gun Time = 4:22:01.6
Chip Time = 4:17:09.9
Place = 976 out of 1711
Age = 108 out of 143
Gender = 671 out of 993
Splits: 8 K = 41:48; 21.1 K = 1:51:27; 38 K = 3:42:04

Walked the dog when I arrived home to help with the post-recovery. After dinner, sat in the bathtub with cold water. Not looking forward to the next 48 hours...here's to a speedy recovery! Won't be running for perhaps 2 weeks to allow for some down-time. Oh...during the run saw some people wearing compression socks and thought if I should have gotten a pair.

During the final 10 K this morning, I was reminded to respect the distance. My worse nightmare of not feeling well came true (but thankfully I was well during the race and feel okay as I write this blog). The injury didn't help at all as it was frustrating. Just glad no long term damage. With some luck, I won't have these challenges as it's 5 months tomorrow until the Toronto Marathon! It'll be the first time I'll go 42.2 K in this race and missed the half marathon last fall due to my convocation.

Bib PickUp

Left work at 4:15 PM and made the trek to the expo for Sunday's Mississauga Marathon. Fortunately, unlike previous years, the traffic was good on Highway 427 South, the 401 West, etc. Arrived an hour later and only got there without delay as I saw a sign of the direction to the comunity centre for bib pickup.

Was a bit "shocked" when I saw my bib number of 113 but quickly was okay with it since I taught in room 113 10 years ago in Belleville and it was a great classroom. Thrilled to get a "green" bag (and was very tempted to line up again and get another one but opted not to since that wouldn't be right). I forgot that this race does not ask for tech shirt size when registering. What I do like is being allowed to try on the shirts -- not sure why I asked to try on the medium as I've gotten a large size for other races. The medium definitely was tight so I tried on the large and liked it. Chip activiation and done!


Walked through the expo twice; this race always has a small expo. Spun the RR wheel twice and was eyeing the gift prize. Got 20% and 10% coupons (although not in need of anything). Picked up a few magnets promoting the ATB 30 K race (like to put them on the frig). Not much at the expo. Did get in the spur-of-the-moment buying as I bought some bluster pads (5 for $10). Hmm...did I really need them as I already bought a box of bluster band-aids the week before. Was tempted to buy a $20 t-shirt (price too steep) from the race organizers with 42.2 K and a runner with his hands up. Opted not to due to price as well the tech shirt is the official piece.

As I write this blog, going to try to "sleep it off" this afternoon as I felt light-headed and dizzy. Did a google search and it might be due to diarreha (or an upcoming cold). Frustrating!!! Have to contend with the calf strain and now this :-( I remain optimistic the months of training will all come together :-) Hope...

Wednesday 6.67 K

Was at a conference Wednesday and then went on my final run before the Mississauga Marathon. Got in 6.67 K. Like the past few weeks after an LSD, I could feel the calf muscles as they continue to be tight. On Thursday, my work colleague who used to be a kinesiologist, worked on the calf muscle. We'll see what happens at the marathon -- keeping positive (although as I write on the day before the big race, I'm feeling under the weather -- what a time of the year to feel not good -- considering I have perfect attendance at work so far this school year). YTD = 634 K.

Week in Review

Tuesday, May 4th

Went to final session of physio. Afterwards, went on a slow run and the left chalf was tight (even after the physio, in which I didn't feel any "pain"). 6.21 K. YTD = 605.95 K


Thursday, May 6th

A teacher was a kinesiologist 10 years ago and saved me a physio appointment by massaging the "pressure point". Pain galore but it helped :-)


Sunday, May 9th

Mother's Day :-) Debated on whether or not to do a run this morning. Was thinking of 25:1 (x2) but ended up doing 25:1 (x7). The calf felt good (thank goodness! as the Mississauga marathon is 1 week away). Kept monitoring the calf and went all the way for 22.25 K (totally shocked!). Route was scenic along the Lower Don River. Went all the way north -- frequently saw runners and bikers. The waterfall made the run peaceful. Have to keep this route in mind for the future -- as long as there is no rain this is a wonderful route -- in the city but doesn't feel like running in the city! Oh, it was cool today and I had to wear a toque. YTD = 628.20 K.

Sporting Life 10 K Race Report

Left the house slightly after 7 AM after giving the dog his washroom break and breakfast. The 90% showers/rain/thunderstorms forcasted for the morning didn't happen :-) Cloudy and a bit humid. Made the trek to the start line on Yonge north of Eglinton by slowly running (part of my LSD for the weekend). Should have left the house a bit earlier as I didn't reach the start line for the first wave. The good news is I got to see the elite runners. The second wave started 3 minutes after the first wave, and that gave me time to put on the bib. Fortunately, I put on the time-chip at home (using a plastic fastener I bought in a package of 60 from the dollar star). Close to the start line on Yonge Street, I saw 2 time-chips on the sidewalk -- not good.

Once the second wave went, it was running mainly downhill Yonge Street from Eglinton all the way to Richmond. The roads weren't the greatest and in need of repair. A bit crowded but scenic route. Eglington, then St. Clair, then Davenport, then Bloor,... 2 gatorade/water stations -- at the 4 K and 6.7 K marks. Had 2 servings of Gatorade at each stop, which also served as my brief walk break. I looked at my Garmin frequently to ensure the pacing wasn't too slow or too fast. Most of the time, we were going downhill, with 2 uphills. Initially, I was at 5:30 and then strived to keep it around 5:00. It was indeed humid and that didn't help. Headed west on Richmond Street with about 3 K to go. Opted to run on the side of the road (i.e., not on the streetcars pavement as it was hard). South on Peter Street, west on Front Street, south on Bathurst, and then to the finish line. The downhill on Bathurst welcomed as it gave me renewed energy to finish the race strong. Did the best I could -- opted to race it since the calf has not been giving me any issue :-)


Chip Time = 51:45.6 [PB]
#3372 out of 11 913 (top 28.3%)
Pace = 5:11
Age Category = 353/752
Gender Category = 2442/5214

Overall, a well-organized race in all regards. I like the results being ranked by chip time (due to the corral waves). The finish line was great this year -- not congested and lots of room to walk. Although this race is a bit pricey, I guess you pay what you get. Just glad the weather behaved.

Ate a couple of bananas and took a couple of juice boxes. Then continued with an LSD 25:1 (x3). In total, 27.42 K, for YTD = 599.73 K (so close to 600 K).

2 weeks today will have run my 3rd marathon :-)